How Eating Local, Pasture-raised Meats Just Got a Whole Lot Easier for Our Family!

So this weekend I got seriously fortunate from a somewhat chance encounter with some one who works with a local organization that seeks out families who meet certain criteria who would benefit from having their food stamps extended when making edible purchases at the local farmer’s market. I had heard of this local program before but hadn’t figured out if I was eligible (the program is new this year), but thanks to a friend of a friend who got me connected, my family got signed up. Let me tell you- this was exciting!

(quick aside- I have mixed feelings about being on food stamps, and there’s something even more off-putting about sharing this info about us via the WWW, but for now my family needs it and we are doing what we can to be self-sufficient without government aid. But I do believe there is value in sharing our journey with others, so that the barriers of shame will not limit folks who are desiring a more integrated, ethical, “simple living” lifestyle. So – let’s just put a pin in that for a moment and let me get back to my joy about this program’s benefits!)

Okay, so basically I go purchase “tokens” with my EBT card (like a debit card for food stamps (technically now called SNAPS benefits), if you’re not familiar) at the market booth on Saturday morning, and whatever I use ($20 bucks, let’s say) is DOUBLED in value (I am given $40 in tokens, only using up the $20 of my allotted food stamps). This is already quite a Wow, awesome! But it wasn’t until I actually went grocery shopping Saturday that it hit me just how phenomenal this is. Another way to think about it is everything I get there is now 50% less!

A quick back-story of sorts: Most of you know that our family strives to eat nourishing, local, organic foods (weston price/ traditional foods – based). We try to eat mainly local, pastured meats and dairy products, and local, no-spray produce. (If we do eat grains and legumes, they tend to be used in moderation and purchased as dry bulk goods, then properly soaked and prepared to make them more of a usable food by the human body. If you’re lost by now, don’t worry – I’ll try to circle back around to that topic some other time, or you can read a bit about it yourself — try here or here…)

At first glance, this may seem like quite a luxury for folks on food stamps, right? Well, we don’t do this by going to a store like Whole Foods and leaving with bags and bags of expensive prepared and imported foods (though, in the interest of full disclosure — been there, done that. We all start somewhere!). Instead, I get most of the above items from the farmer’s market, a bulk food order we place each month from Azure Standard for things like peanut butter, etc, our backyard laying hens, and a local dairy farm delivery. (Aside – I do garden at home but at this point raising/growing our own food hasn’t been as much of an option as we hope it will one day be, since we have been renting inside city limits and moving often through all our homesteading adventures).

We do limit prepared foods, canned or boxed items are only utilized in a real “pinch”, so it goes without saying that I cook most everything from scratch, at home. If you aren’t in this habit and think that is impossible, this gets more effortless over time, with practice, I promise. Perhaps start with one meal per week, gradually getting more comfortable and organized. Even now, a few years into it, I manage only about 3 main-course-type dinners this way each week, the other days it’s quick veggie roasts or leftovers or (fill in the blank/ free-for-all). I think as the kids get older and require slightly less attention (this DOES happen, right?! and without utilizing any media or a babysitter?!), I will be able to work more on having a home cooked meal every day, 3 times a day. *crosses fingers* (one can have goals…leave me to my delusions, will ya?)

Eggs: Our backyard chickens give us 2 free-range eggs each day but it isn’t enough (we currently have 2 laying hens and 4 hens that should start giving another egg per day in a couple of months – at that point the half-dozen a day will be closer to our actual needs!). We supplement right now with 18 additional eggs for $3.75 each week from a local farm run by 2 boys who began their business as a 4-H project. We support them, bring them back their egg crates, and get lots of affordable “perfect food” protein, which we use in many ways (traditional breakfast dishes, hard-boiled eggs for snacks, baking, homemade custards, egg yolk in smoothies, etc — you name it, we probably throw an egg in it!). This allows us to get the essential fats and cholesterol we need without having prime meat cuttings at every meal.

Milk: (This isn’t part of the program I’ve mentioned, but it falls into this category of how we eat farm-fresh foods so I’ll tell you a bit about our milk too). Our milk man literally leaves farm fresh raw milk on our porch every Monday, in beautiful glowing glass jars (okay, maybe I took some liberties with the beautiful, glowing bit!) But seriously, it’s awesome. His cows are raised on pasture (meaning they roam fresh soil and grass/weeds/meadow, raise their calves, etc), never given meds or hormones, and visits to his farm are welcome. His price is awesome too – $3.80 per gallon. We are currently doing 2 gallons a week of whole, raw milk, straight from the teet . Since we literally feel ill if we drink pasteurized dairy (organic or not – it is heat processed and void of the essential enzymes and bacteria needed to digest it properly) and we avoid highly-processed “fake” dairy (rice, soy, etc), this is a real huge part of our sustenance. (Raw milk is perfect and delicious, but don’t let me stay on my soap box for too long!) In our state, raw milk is legal so long as it is purchased directly from the farm. We turn this milk into kefir regularly for smoothies, and sometimes make cheeses, custards, etc, depending on what kind of free time I can find in my week!

Chicken Meat and Broth: The farmer’s market here is really great for local pastured meats. There is a booth that sells fryer chickens (I buy the whole chicken, organs and all – which have a lot of additional nutrients, and cook slow over low temps to render lots of nourishing meat and bone broth which typically extends for 3 separate dinners). The whole frozen chicken is $10 bucks, for about a 4 lb bird that is, again, raised on pasture (not simply “cage free” – the birds literally have the life and diet of a farm chicken, which makes for healthy, tasty, nutritional meat). We typically try to do a chicken (remember, 3 “meals” come out of one purchase) every other week (2 per month), to keep our food bill low.

Fish Meat and Broth: the market also has a booth that sells fresh caught wild trout, which I bake in tinfoil with celtic sea salt and DEVOUR (this coastal girl really craves fresh seafood living here in the Midwest!). I believe the price was about $6 a fish, some where about that. 2 fish is divided up between our family of 4 and then I use the bones, heads, tails, etc to make broth for another meal. Being on a budget, we aim to get this once a month as it is not the cheapest meat option for us.

Beef Meat and Broth: I found a great way to get pastured beef in our diet on a dime, by getting “stew bones” from the local pastured meat stand. These bones have meat around them still and sell for $2.00 a pound. About 4 bones makes for a delicious stew and then I can cut the meat off and add it back for stew meat.

Other meats: For ground meats, the cheapest I have found is a local goat farm, which sells ground goat meat for about $3.75. Sometimes beef is cheaper, but I like to have some variety and goat meat makes really great meatballs for gyros, etc. Sometimes I get local pastured ground turkey or pork as well, as it makes good sausage (and is cheaper than buying sausage already seasoned and linked).

Of course, there are times funds are slightly higher and we splurge on bacon or something, but this is a list of our basic meat and dairy “staples”. I find that most people assume eating this way MUST cost us an arm and a leg; that abiding by our local/pasture-raised ethical and nutritional choice is an oxymoron for low-income families. This simply isn’t the case, and people on a budget do not have to eat fast food and cheap corn-syrup and processed soy-laden grocery store products and factory-farmed meat products. But it does take forethought, and commitment, and an attempt to look beyond the total “price” at the end of the bill, into food politics and all the various sectors (and living creatures, people groups included) that are hurting in our nation and in our world because of the way we eat (malnourishment, diseases, exploitation of workers, widespread loss of fertile farm lands, etc etc). This isn’t just about being posh, green, or any other catchy buzz word – it’s about caring about our health and the health of our planet in real, actionable ways.

Though we are new to this area, the basic methods and means of getting these staples into our diet have been the same where ever we’ve been, minus the learning curve required to find local sources (esp if the farmer’s market was mainly crocheted hats and cut flowers – hey, it happens!) and meal planning and preparation with these methods. We’re getting there… those things take time.

So let me go back now to the start of this post: all the meats I have listed above I, for now, can get 50% cheaper! A whole, pastured fryer chicken – FIVE DOLLARS. Stew bones with meat – ONE DOLLAR per pound. Freshly caught trout: $3 dollars. You get the idea. And this isn’t even factoring in produce at the moment, which is often (local, no-spray) somewhere about an average of #2-3 dollars per pound, so it’s now half that price.

So you’ll forgive me if I just can’t contain my enthusiasm about this blessing! This means a lot to our family and our health right now, and I applaud organizations like this who are seeking to help those who need food assistance to make healthier choices (and not just cramming USDA propaganda down their throats at sign up time and turning them away to go buy gum/chips/breakfast-cereal/cookies/soda with their food stamps! But I digress – that’s another post for another day…).

I won’t always need the help, but I am darn grateful at the moment that I can extend our food budget via this aid, towards hard-working, ethical, quality local farms and in turn our family can eat more abundantly of the nourishing foods they have to offer! Just makes me wanna jump up and do a little jig… oh wait, I’ll have the move the laptop off my lap…